Ingrown Toenails: Causes, Treatments, and Prevention

An ingrown toenail occurs when a portion of the nail penetrates the surrounding skin, leading to pain, redness, and swelling.

If left untreated, it can result in a skin cut that allows bacteria to cause an infection.

Causes

• In many cases, ingrown toenails are due to a genetic predisposition.

• Trauma to the nail, such as from a toe injury, can sometimes lead to an ingrown toenail, especially in high-impact activities like football or running.

• Improper nail cutting is a common cause of ingrown toenails.

• Wearing tight or ill-fitting socks and shoes.

• Fungal infections or nail loss due to injury can also contribute.

Treatments

Initial treatment for ingrown toenails can be safely done at home with foot soaks and massages. However, if you have diabetes or poor blood circulation, it's advised against.

If home care proves ineffective after three days or the condition worsens, consult a podiatrist.

After examining the toe, the podiatrist will determine the best treatment option for you. Sometimes, a minor, aesthetically pleasing surgical intervention permanently resolves the issue. Following the procedure, a light bandage is applied. Most people experience little to no pain after the surgery and can resume normal activities the next day.

The podiatrist will also provide personalized advice on nail care.

Preventing Ingrown Toenails

Many cases of ingrown toenails can be prevented by:

• Properly cutting nails in a fairly straight line and not too short.

• Wearing shoes that fit well. Avoid shoes that are too short or too narrow at the front.

Understanding the causes, treatments, and preventive measures for ingrown toenails is crucial for maintaining healthy feet.

By adopting good nail care practices and seeking professional help when needed, you can prevent and manage this common foot issue.